Skills Conditioning and Fitness for Rugby DVD

A groundbreaking approach to rugby conditioning.

Packed with over 50 brand new drills and divided into three sections, defence, skills and pre-season, this ground-breaking DVD provides a seamless transition from fitness to skills work, whilst making sessions fun.

If you’re looking to reinvigorate your fitness sessions, excite and motivate your team and make them fitter and more skilful, this is the DVD for you.

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