Interval Training

Interval Training┬áprovides you with nutritional advice, background research, exercises, skills AND coaching advice into this thriving area of training. You’ll benefit from this book whatever your level of fitness or previous exposure to interval training.

This simply is the best, most complete source around, with the best evidence to back up the best exercises. Written with many years of sports and fitness experience in mind and combined with the latest research and training techniques.

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