Beating Back Pain

This guide will help you to understand the facts and misconceptions over the causes of common back pain in sport.

Beating Back Pain is a 90-page illustrated guide that combines both scientific knowledge with practical guidelines, to allow you to start conquering back injury and pain.

It covers the common back injuries of amateur and professional sports people in plain English, and comes chock full of practical advice and exercises, with ‘gold standard’ training tips for avoiding injury.

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