46 Winning Warm-Ups

This manual holds 46 warm ups that are comprehensive yet tailored to the needs of high school coaches.

The manual is divided into five sections with a total of 46 warm ups:

  • Cardio drills
  • Defensive drills
  • Attacking drills
  • Passing drills
  • Some other drills

You can also rest assured that we have taken into account the latest thinking on the scientific and medical aspects of the warm-up and your players will benefit from increased fitness and fewer in-juries.

Much thought has gone into the design of each warm-up to ensure that it is easy to follow and easy to communicate to your players.

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