This manual holds 46 warm ups that are comprehensive yet tailored to the needs of high school coaches.
The manual is divided into five sections with a total of 46 warm ups:
- Cardio drills
- Defensive drills
- Attacking drills
- Passing drills
- Some other drills
You can also rest assured that we have taken into account the latest thinking on the scientific and medical aspects of the warm-up and your players will benefit from increased fitness and fewer in-juries.
Much thought has gone into the design of each warm-up to ensure that it is easy to follow and easy to communicate to your players.Buy Now