Sports Fitness

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Peak Performance is the world’s number one research newsletter on stamina, strength, speed and fitness. In each issue, top coaches, physicians, nutritionists and psychologists share their winning secrets.

When it comes to sporting success, what you need is reliable, unbiased, up-to-date information. This is what Peak Performance offers every single month. We take the latest scientific thinking and break it down into easy-to-read advice you can apply to your own training.

 

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Sports Performance Bulletin is a free advisory email newsletter. Each issue reveals ways to improve your strength and fitness… from mental training to muscle building… to injury prevention, stamina and endurance strategies. Included are practical tips, training programmes, and exercises which are now being used by thousands of athletes across the world. You’ll discover great stuff – and not pay a penny for it!

 

 

Sports Injury Bulletin brings together a worldwide panel of experts – including physiotherapists, doctors, researchers and sports scientists. Together we deliver you everything you need to help your clients avoid – or recover as quickly as possible from – injuries.

We strip away the scientific jargon and deliver you easy-to-follow training exercises, nutrition tips, psychological strategies and recovery programmes and exercises in plain English.

This is the kind of high-level support that’s usually the preserve of international athletes, well-paid clubs and associations. If you’re serious about improving fitness, strength and performance, this is your one-stop shop.

 

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The Sports Injury Doctor is a free advisory email newsletter packed with tips for physios, coaches and athletes. Each issue is designed to get you on the way to injury-free performance.

This special service is dedicated to bringing you the latest techniques, training plans and exercises to help athletes recover more quickly from injury – and better protect themselves from problems in the future.